Coaching Services
Personalized Training Programs
Whether you're training for your next big race, building strength from the ground up, or just getting started on your fitness journey, we'll work together to create a personalized plan that supports your goals—both on the road and in the gym.
Don't see the exact plan that you need? Contact me and we will customize a plan that will work for you!
Completely Personalized Coaching Plans
Free 15-Minute Consultation
Let’s chat via Zoom or phone to discuss your goals and figure out which coaching plan fits you best.
Basic Coaching
Ideal for self-driven runners who want a plan and occasional accountability
- Fully customized training plan
- Monthly Zoom or phone check-ins
- Plan updated monthly based on your progress
Essential Coaching
My most popular running plan, designed for runners who want structure and consistent guidance.
- Fully customized training plan
- Bi-weekly Zoom or phone check-ins
- Plan updated every two weeks based on your progress
Premium Coaching
Best for runners who want frequent feedback, flexible adjustments, and ongoing support
- Fully customized training plan
- Weekly Zoom or phone check-ins
- Unlimited support (text, email, phone)
- Plan updated weekly based on your progress
Personalized Strength Training Plans
Free 15-Minute Consultation
Let’s talk about your goals, experience level, available equipment, and what plan will best support your strength journey.
Basic Strength Coaching
Best for experienced or self-motivated clients who want expert programming with light-touch guidance
- Fully customized strength + mobility program (updated monthly)
- Monthly Zoom or phone check-ins
- Basic email/message support
- Plan updated once per month based on your check-in
Essential Strength Coaching
My most popular strength plan, great for athletes who want structured guidance without needing weekly check-ins
- Great for motivated clients who want a structured plan with regular check-ins and smart progression
- Bi-weekly Zoom or phone check-ins
- Message/email support
- Optional monthly form feedback
Premium Strength Coaching
Perfect for lifters who want structure, accountability, and expert support to build strength safely and efficiently
- Fully customized strength + mobility program (updated weekly)
- Weekly Zoom or phone check-ins
- Unlimited support (text, email, phone)
- Optional form/video reviews
- Programming adapted weekly based on progress, energy, and schedule
Running + Strength Combo Coaching
Free 15-Minute Consultation
Let’s talk about your goals, training history, race plans (if any), and lifestyle so we can build a training and strength program that works together.
Basic Combo Coaching
Ideal for self-motivated athletes who want a structured, full-body approach with light-touch coaching
- Personalized running AND strength/mobility plans
- Monthly Zoom or phone check-ins
- Basic email/message support
- Plan adjusted monthly based on your check-in
Essential Combo Coaching
My most popular strength plan, great for athletes who want structured guidance without needing weekly check-ins
- Personalized running AND strength/mobility plans
- Bi-weekly Zoom or phone check-ins
- Message/email support
- Bi-weekly plan updates for both running and strength
- Optional monthly form feedback
Premium Combo Coaching
Best for athletes training seriously for races, ultras, or performance PRs who want full support across both running and lifting
- Personalized running AND strength/mobility plans
- Weekly Zoom or phone check-ins
- Unlimited support (text, email, phone)
- Weekly updates to both training and lifting plans
- Optional form video reviews for strength exercises
- Integrated recovery and scheduling guidance